Home remedies for allergietic rheneties

Home remedies for allergietic rheneties

Dealing with allergic rhinitis at home may include:

Saline Nasal Rinse: Helps clear nasal passages.

Steam Inhalation: Eases congestion and soothes irritated nasal passages.

Local Honey: Some people find relief by consuming local honey, which may desensitize the body to local allergens.

Quercetin-rich Foods: Foods like apples, onions, and berries contain quercetin, which may have antihistamine effects.

Turmeric: Known for its anti-inflammatory properties, it might help alleviate symptoms.

Air Purifiers: Reduce indoor allergens.

Avoid Allergens: Identify and minimize exposure to triggers.

However, consult a healthcare professional for a proper diagnosis and advice tailored to your specific situation.