Home remedies for allergietic rheneties
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Home remedies for allergietic rheneties
Dealing with allergic rhinitis at home may include:
Saline Nasal Rinse: Helps clear nasal passages.
Steam Inhalation: Eases congestion and soothes irritated nasal passages.
Local Honey: Some people find relief by consuming local honey, which may desensitize the body to local allergens.
Quercetin-rich Foods: Foods like apples, onions, and berries contain quercetin, which may have antihistamine effects.
Turmeric: Known for its anti-inflammatory properties, it might help alleviate symptoms.
Air Purifiers: Reduce indoor allergens.
Avoid Allergens: Identify and minimize exposure to triggers.
However, consult a healthcare professional for a proper diagnosis and advice tailored to your specific situation.
